Hatha yoga sequencing how to#

Here is a sample sequence that might help you to start off the design the sequence. You may create your own sequence as per the need of your students, after analyzing them. Because beginner is equal to easy! But here there is a real challenge where you have to make people feel the asana practice extensive for beginners. That’s where all the new yoga teachers are often given beginner-level classes. This is where all the teachers who actually have taught and do teach beginning yoga classes take it easy and starts making mistakes.

We will talk about the sample Hatha Yoga class sequence for all above categories.Ĭreating a design and yoga sequence for beginners might initially sound simple. Initially as a teacher you may divide your teaching into 3 basic categories and then add your own asana sequences deepening on student’s need.īased on above category you may create the basic theme for your class and add on the different poses with sequence as per the need of students. Selecting each element with thoughtful and mindful consideration is a great place to start with. Sharing this blueprint of your creation is one of the greatest gifts of teaching… It has even the ability to change people’s lives! It’s a tough job! The approach you take is crucial to the success of your class as a qualified teacher. It could be anything, for instance people may come for fitness, heath benefit, to get cure from any specific disease, stress, fat reduce, sleeping disorder, flexibility and lot more.Īs a Hatha yoga teacher you have to understand and give the exactly for what students are coming. Teacher has to give a proper thought for what reason the students are joining the class. Structuring the Hatha classes it completely depends on the students group. Polished gradually or quickly, this arrangement of asanas builds flow to the muscles and joints. As you learn and practice these joints and glands exercises you will naturally adjust the sequence in small ways that match your comfort level, and will blend in your own choice of other stretches and yoga asana. Experiment with these in a way that is gentle and loving toward you. These exercises can be used with great benefit by almost anybody, regardless of his or her level of physical fitness. It emphasizes simple movements, which facilitate the functioning of the glandular systems and flexibility in the connective tissues, which are the tendons, ligaments, and fascia. In Hatha yoga the warm-up includes all joints & glands practices. A similar reason applies to a physical action: warmed muscles are less adept to strain or tear. To get the flexibility in the muscles and joints in any asana practices, the tissues should be moved and warmed to a specific degree keeping in mind the end goal to avoid injury. This helps students to remove the stiffness and stress from the physical body. Warming up is the first step in any yoga classes. For example – teacher might design a sequence around a particular goal or benefit let’s say alleviating back pain, or around a particular body part like shoulders etc. Yoga Teachers often design their own sequences and structure of the class based on the students and their requirements. Yoga teachers can build the entire sequence around just one posture using different variations and gradually include the other postures in the sequence to teach aspects of the main posture.

For instance, Butterfly pose (Baddhakonasana), you may focus on the position of spine and sitting bones initially then when repeating can focus on the gentle and slow movements of the knees. Typically each posture in the sequence is performed once but you may have your students performing each posture two to three times depending on time, focusing on a different aspect of the posture on each variation. This is a one of the way to sequence and structure your class. In short, a structure & sequence like this starts with simple warm-ups that opens the way for the practice, intensifies to more challenging postures, slows to cooling postures and ends with relaxation (Shavasana, the corpse pose). Most sequences kind of resemble a thread that is one posture follows another in a logical step-by-step direction, moving from less challenging to more challenging and back to less challenging. In Hatha yoga people may have already been trained to cue their classes in a particular way and sequence.

Hatha yoga sequencing how to#

Every form, such as Iyengar Yoga, Hatha Yoga, Viniyoga, Bikram, Ashtanga, and Vinyasa etc, has its own ideas about how to sequence a practice. Yoga class sequences come in different styles, shapes and sizes. Structuring and Sequencing of Hatha Yoga Practices